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Yahoo
16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Inspired by arroz con pollo, this chicken and whole-grain dish is hearty with satisfying complexity. Cumin, saffron, and oregano season rich chicken thighs and nutty farro as the dish simmers. If using saffron, deploy it sparingly; those tiny threads bring subtle flavor and a little color to the dish, but too much will yield a medicinal taste.
6 days ago
Prevention on MSN.com
14 Healthy Whole Grains, and How to Enjoy Them Right Now
Ranging from quinoa to barley and black rice to buckwheat, whole grains make for a delicious meal, any time of day, and boast some serious health benefits. So what are whole grains? “Whole grains contain all three parts of the original seed: the bran,
2 weeks ago
The Healthy on MSN.com
5 Worst Foods for Your Immune System, Say Experts
Your immune system is an impressive force of cells, tissues, and organs that hustles to shield you from microscopic threats like bacteria and viruses. Academic institutions like Harvard Health highlight that the health of your gut microbiome—trillions of beneficial microbes living in your intestines—is central to your body’s ability to produce disease-fighting proteins.
6 hours ago
Consumer Reports
Best whole-grain and added-nutrient pastas
isn't exactly an evil food, but that doesn't stop manufacturers from trying to make it better. One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats ...
12 years ago
MSN
Whole Grains vs. Refined Grains
and foods made with white flour, such as crackers, pasta, and cookies. Refined grains are lower in nutrients than whole grains as refined grains are milled, which is a process that removes the ...
4 weeks ago
Business Insider India
The major differences between whole wheat and whole grain foods - and how to make the healthiest choice
Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain. Some less nutritious options are made from refined ...
4 years ago
Associated Press
Best grain-free dog food for allergic and sensitive pups
Finding the best grain-free dog food options can be very difficult, due to the potential health risks for dogs, but this advice from veterinarians will help.
4 days ago
Parade on MSN.com
Cutting Back on This One Food Can Actually Make Your Face Look Different—Here's Why
Make sure your meals and snacks contain a good balance of protein, fat and complex carbohydrates. For instance, a dinner of baked cod or chicken with a side of asparagus drizzled with olive oil and a ½ cup of brown rice provides a good balance.
7 days ago
Mother Earth News
Healthy Homemade Whole Wheat Bread Recipe
Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet ...
2 years ago
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