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Basically, there really is no such thing as an optimal workout length. There is only optimal program design. As long as your program is designed correctly, that’s all that truly matters. Whether the workouts in that program take exactly 1 hour instead of 1 hour and 15 minutes or whatever else is something that just doesn’t matter at all.
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BetaIf you are healthy enough for vigorous exercise, your workout program should include challenging, high-intensity days (20 to 30 minutes), less-intense exercise days for active recovery (30 to 45 minutes), and moderate days when you build endurance, improve heart health, and burn fat (45 to 90 minutes). Each of these workout goals requires a ...
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BetaHigh intensity workout (gain strength and muscle): 45-120 minutes; Moderate intensity workout (build muscle): 45-90 minutes; Light intensity workout (recovery day): 30-90 minutes; High intensity interval training (HIIT): 15-45 minutes; Low intensity steady state (LISS): 15-90 minutes
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Beta"Depending on your fitness goals and your current exercise experience, a long workout may mean something different to you than it does to other people", says Aimee Nicotera, M.S., AFAA-certified personal trainer, ACSM certified exercise physiologist and owner of Virtual Fitness Studio.In general, the average length for a longer workout would be about one hour long, she says.
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BetaA HIIT session toward the end of your workout is a great way to burn a few more calories without increasing the amount of time you spend in the gym. HIIT sessions could even be added at the end of your shorter workouts. Optimal Workout Length For Bodybuilding & Strength Training. Let's get to the nitty-gritty now and throw out all the nuance.
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BetaThe American Heart Association recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.
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BetaThis Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows. Korin Miller. May 21, 2025 at 10:58 AM. Copied; Do HIIT Circuits Build Muscle Efficiently?
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BetaThe workout duration will also be dictated by your goals, schedule limitations, and exercise programming, says Vasquez. “Since bodyweight workouts rely on your entire mass, a really effective ...
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BetaHere’s a five-move warm-up that will prep you for any workout, as well as three soothing cool-down ideas to try. 7. Open your mind to what fitness can look like.
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BetaFor a Long Time, I Couldn’t Do Much with Home Training. The solution sounds simple but wasn’t for me: home workouts. ... and tried numerous YouTube workout videos. After investing in dumbbells, a proper mat, and yoga equipment, home workouts soon felt like real training rather than ineffective activity. During the pandemic years, I ...
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