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Learn how to break the habit of excessive worrying and calm your anxious mind with these tips and techniques. Find out the signs of worrying too much, the causes of chronic worry, and how to challenge negative beliefs and thoughts.
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BetaLearn the definition of worrying as an adjective that describes something that makes you feel unhappy and frightened. Find synonyms, examples, pronunciation and translations of worrying in different languages.
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BetaLearn how to cope with chronic worrying and its effects on your mood, relationships, and productivity. Find out how to problem-solve, accept uncertainty, lift your mood, and change your worrying style.
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BetaStress and worrying provoke some people to eat too little, others too much, or to eat unhealthy foods. Keep your health in mind when worrying nudges you toward the fridge. Drink caffeine in ...
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BetaLearn how to cope with worry and anxiety with strategies such as exercise, gratitude, sleep, and relaxation techniques. Find out when to seek professional help for anxiety disorders.
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BetaYou're much better off, she says, acknowledging that worrying is simply something our brains do—and further, that your worries are not hard-and-fast truths about who you are or what's going to happen. What that in mind, she says, giving yourself a "worry window" for the day can help you focus on other things in the meantime. Say your "worry time" is 6 p.m., for example. Until 6 p.m. rolls around, you can remind yourself that you have time to worry later.
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BetaLearn how to identify and change your worry patterns, exercise to calm your body, practice mindfulness, and talk to someone about your worries. This article offers practical tips and a meditation video to help you reduce excessive worrying.
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BetaWorrying can even make it harder to deal with the problems you are worrying about. Worse still, some research shows that too much worrying can even lead to physical health problems. Constant worrying is a habit that can be hard to break. The good news is, there are many things you can do to stop the pattern of excess worry and live a happier life. ...
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BetaWorrying can make you feel more anxious and restless, but it's not always necessary or important. Learn how to recognize and break the cycle of negative thoughts with metacognitive therapy.
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BetaLearn why some people worry excessively and how to reduce it with nine steps. Find out the effects of worry on your mental and physical health and how to cope with uncertainty and discomfort.
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