Wholegrains - British Dietetic Association (BDA) www.bda.uk.com/resource/wholegrains.htmlPrivate View A huge variety of cereal crops are grown for food throughout the world. These include wheat, rye, barley, oats and rice. Grains are the seeds of these cereal plants. The entire grain or ‘wholegrain’ contains three elements: a fibre-rich outer layer – the bran. a nutrient-packed inner part – the germ. a central starchy part – the ...
Whole Grains A to Z | The Whole Grains Council wholegrainscouncil.org/whole-grains-101/whole-grains-zPrivate View Thumbnail descriptions of some of the many wholegrain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of this page (170K PDF). The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted wholegrainfoods and flours.Click here to access our full Grain of the Month Calendar, or click ...