Bound Polyphenols of Oat Bran Released by Gut Microbiota Mitigate High ... pubs.acs.org/doi/10.1021/acs.jafc.4c01666Private View Whole-grain foods are rich in bound polyphenols (BPs) whose health benefits were largely underestimated compared with free polyphenols. We first found that DFBP (dietary fiber with BPs from oat bran) exhibited stronger colonic antioxidant activities than DF. 16S rRNA sequencing showed that DFBP selectively changed gut microbial composition, which reciprocally released BPs from DFBP. Released ...
Dietary fiber - Wikipedia en.wikipedia.org/wiki/Dietary_fiberPrivate View Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber.. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability ...
Is Millet a Grain? - Foods Trend foodstrend.com/is-millet-a-grainPrivate View Yes, millet is indeed a grain. It is classified as a cereal grain, along with rice, wheat, corn, and oats. Millet grains are small, round, and yellow in color, with a mild flavor that is often compared to corn. They are a rich source of nutrients, including carbohydrates, proteins, fiber, vitamins, and minerals.
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