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health.gov/our-work/nutrition-physical-activity/dietary-guidelinesPrivate View The Dietary Guidelines for Americans ( Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and federal nutrition program operators.
Non GMO foods: How to Avoid GMOs (for real) - Mama Natural www.mamanatural.com/how-tPrivate View How toavoid GMOs and Find non GMO sources. Buy food labeled “100% organic” or labeled by the 3rd party non-GMO project. These are the ONLY labels that legally guarantee food is 100% non GMO. non-gmo-verified. Buy meat that say the animals were fed 100% organic fed or grass-fed/finished.
FODMAP Food List | IBS Diets www.ibsdiets.org/fodmap-diet/fodmap-food-listPrivate View Includes garlic salt, garlic powder. Onions - avoid entirely if possible. Includes onion powder, small pickled onions. FODZYME helps break down the specific FODMAPs found in garlic and onions. Artichoke. Asparagus. Baked beans. Beetroot, fresh. Black eyed peas.
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