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www.healthline.com/nutrition/whole-grain-foodsPrivate View Learn about the benefits and varieties ofwhole grains, such as oats, wheat, rye, buckwheat, bulgur, millet, quinoa, amaranth, sorghum, teff, brown rice, barley, corn and wild rice. Find out how to cook and enjoy these nutritious foods in your diet.
Whole Grain Foods List - Verywell Fit www.verywellfit.com/whole-grain-foods-list-8625039Private View Expand your culinary repertoire with any of the following whole grains. Barley: This classic grain has a nutty flavor and palate-pleasing chewiness. It is also a source of beta-glucan, a type of fiber that may help lower cholesterol. Brown rice: Try swapping brown rice for white rice in stir-fries, casseroles, or soups.