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Make tight fists that are in line with your elbows when you punch. Curl your fingers so the tips dig into the center of your palm. Try to make the front of your fist as flat as you’re able so you don’t hurt yourself when you throw a punch.
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BetaLearn how to defend yourself in a fight with FightCamp Trainer Aaron Swenson, who shares his top moves from martial arts. Find out how to use elbows, knees, kicks, chokes, and palm strikes, and why running is also important.
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BetaIf you’re training to compete, then train longer rounds than your fight. For example, if you’re fighting two-minute rounds with one-minute intervals, set the timer for three minutes with 30 seconds of rest when sparring. Come fight night, two-minute rounds will be a breeze, and you’ll be fully recovered with a minutes rest.
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BetaIn this video, I provide a comprehensive guide on how to fight, offering valuable self-defensestrategies, punching techniques, and fighting tips. Whether you...
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BetaWelcome to the comprehensive guide for beginners in martial arts training. In this article, we will provide you with essential tips to kick-start your journey and help you lay a strong foundation. Whether you’re new to martial arts or looking to refine your training approach, these tips will provide valuable insights to enhance your progress. 1.
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BetaLearn the pros and cons of boxing, Brazilian Jiu-Jitsu, Muay Thai, and other martial arts for beginners. Find out what you need to start training and how to choose the right martial art for you.
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BetaLife is complex. So are techniques, skills, instructions, and many other things. After all the training you’ve done (or haven’t done)…the last thing you need is more things to confuse your brain and distract you from using your most natural weapon, INSTINCT. So here are 10 easy tips to help you focus on the fight (and not the instructions ...
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BetaKicking is another self-defense technique that is good for beginners and has many different options. There are only a few kicks I would use in a fight and the same thing for a beginner. Fancy kicks are not good for defending yourself when attacked. Groin kick video – how it is done. The groin kick is the best kick to use for self-defense.
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BetaNo list of karate basics would be complete without the basic blocking techniques. As a defensive martial art, karate doesn’t attack first. However, it does deflect attacks and has no qualms about launching a devastating counterattack to end the fight. The first block we’ll discuss is the upper rising block.
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BetaJust look at the fight between Khalil Rountree Jr. and Erik Anders. The effectiveness of low kicks is often underrated. Primarily, landing them precisely can affect the movement and keep the opponents at distance. Naturally, boxing based fighters have a tendency to stay heavy on the lead leg and suffer much punishment early in the fight.
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