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Find out how to lose weight with a 1500 calorie meal plan that includes healthy foods and snacks. Download 14 versions of the plan in PDF format and see sample menus for each day.
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BetaMany people choose to take on a calorie-controlled diet to help them lose weight and manage their food intake. But it’s important to make sure it’s the right option for you first. Our 1,500 calorie meal plan (PDF, 84KB) is both calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day ...
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BetaDownload free printable 1500 calorie meal plans with grocery lists and tasty recipes. Learn how to eat 1500 calories a day, the benefits and drawbacks, and tips for following the plan.
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BetaDownload a printable PDF of a 1,500 calorie meal plan with healthy options for breakfast, lunch, dinner and snacks. Learn how to balance your meals with protein, carbohydrate, fat and vegetable servings.
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BetaEating 1,500 calories a day is easy and delicious with filling lower-calorie foods. Follow this five-day meal plan to lose weight and feel satisfied. ... 5-Day 1,500-Calorie Diet Meal Plan, Created by a Dietitian. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. By. Victoria Seaver, M.S., RD.
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BetaDownload a printable version of a 1,500 calorie diet plan with recipes for breakfast, lunch, dinner, and snacks. Learn the benefits and drawbacks of a 1,500 calorie diet for weight loss and health.
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BetaA sample menu for a 1500 calorie meal plan based on the Exchange Lists for Meal Planning. Learn how to estimate your calorie needs, use the Exchange Lists, and customize your own meal plan.
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BetaDownload a PDF file with a sample meal plan for 1500 calories per day. Each meal includes protein, carbs, fats, and calories breakdown, as well as ingredients and instructions.
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BetaDaily 30 minutes of activity or 8,000 steps per day Weekly 30 minutes of strength training three times a week Recommended drinks include: Water Naturally Flavored Water
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BetaYour 1500-calorie meal plan. Meal Exchanges Sample Breakfast 1 starch 1 fat 1 meat, lean 1 fruit 1 milk 1 slice whole-grain toast 1 teaspoon butter or margarine ¼ cup low-fat cottage cheese 1 small orange (6½ ounces) 1 cup fat-free milk Snack 1 fruit 1 extra-small banana (4 ounces) Lunch 2 starch 2 meat, lean ½ vegetable
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