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Additionally, some may define convenience foods as anything that requires no preparation whatsoever. Ultimately, the term convenience food is open to interpretation but generally defined as: “Convenience foods are defined as types of foods that save time in food acquisition, preparation, and cleanup.” – U.S. Department of Agriculture
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Beta1. Instead of cutting out ingredients, add flavor . Rather than focus on what you need to cut out, think about how you can add more flavor to your meals. Try adding salt-free seasoning to veggies, brushing a sweet-and-spicy glaze on kebabs, or adding fresh herbs to soups.
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BetaBelow are 20 convenience foods I frequently have on-hand for use in healthy homemade meals. ... Plain yogurt – add your own sweetness with fruit, honey or maple syrup if needed; use in recipes or on top of savory foods. 16. String cheese – easy source of on-the-go protein and calcium.
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BetaPlenty of food options are nutritious and able to contribute to balanced meals for these lifestyles. We must start with a balanced plate to have a healthy, convenient meal. Putting together a meal in a hurry can be stressful, but if you combine a simple protein, some vegetables, and a healthy carbohydrate food (e.g., fruits, whole grains), your ...
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BetaConvenience foods are foods that require little preparation. Some convenience foods only require heating and are ready ... The table below lists common convenience foods and suggestions of foods you can add to them to improve their nutritional quality. Figure 1. When using canned beans, put the beans into a colander and ...
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BetaPros and Cons of Convenience Foods. Pros. Less time spent planning meals, grocery shopping, and preparing food; ... Instead of adding salt, use other herbs and spices to add flavor and zest to your food. Add applesauce to desert mixes that call for vegetable oil. You will get the same moisture texture you love and get less fat and more nutrients!
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BetaThe key to convenience is to choose wisely. Look for nutrition-positive ingredients, like whole grains, beans, nuts, fruits and veggies, and compare labels to find foods with the lowest amounts of ...
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BetaHealthy Convenience Food #2: Frozen Riced Vegetables These are made by pulverizing foods such as cauliflower or broccoli into rice-size pieces. A bag of frozen riced vegetables makes it easy to add more nutrient-rich veggies to your day while also cutting carbohydrates.
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BetaTypical convenience foods. Packaged prepared foods come in several forms: boxed dry goods, such as quick-cook pasta and rice mixes; ... A marinara sauce is a simple thing you can create in a batch, and then add some turkey meatballs that you've made in advance and whole-wheat pasta," she adds. She also suggests using a crock-pot to create stews ...
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BetaMake these Convenience Food Recipes from scratch to stock your pantry at a fraction of the cost! Skip to content. Create a practical, useful pantry with my Stocking Up Challenge! ... You can add in various spices to this recipe to change up the flavor profile if you like, or they taste wonderful as the original recipe is written. ...
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