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Additionally, some may define convenience foods as anything that requires no preparation whatsoever. Ultimately, the term convenience food is open to interpretation but generally defined as: “Convenience foods are defined as types of foods that save time in food acquisition, preparation, and cleanup.” – U.S. Department of Agriculture
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Beta2. Balance frozen and pantry staples with fresh foods . If frozen meatballs or canned beans are the star of a dish, add a fresh component like zucchini noodles or a bagged salad mix for balance. You can also think in terms of color: Add vegetables that will make your dish look vibrant so it's exciting to your eye and your taste buds.
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Beta25 Good-For-You Convenience Foods. ... Plain yogurt – add your own sweetness with fruit, honey or maple syrup if needed; use in recipes or on top of savory foods. 16. String cheese – easy source of on-the-go protein and calcium. 17. Hummus – Sabra even sells individual hummus cups if you want hummus-on-the-go.
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BetaThe key to convenience is to choose wisely. Look for nutrition-positive ingredients, like whole grains, beans, nuts, fruits and veggies, and compare labels to find foods with the lowest amounts of ...
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BetaYou are not able to prepare your own meals . Convenience foods are ready-made meals or foods that are quick to make. You can find convenience foods at supermarkets, convenience stores and online. Convenient ways to prepare food . Use your microwave or air-fryer to defrost, reheat or cook convenient foods. Cook large meals and freeze leftovers ...
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BetaThese convenience food recipes you can make at home will save you money. Whether it's taco seasoning, granola bars, or your own instant oatmeal packets, these recipes will put cash back on your pocket! One of the most effective ways to cut back on your grocery bill is to buy less convenience foods.
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BetaSome convenience foods call for the addition of milk, butter, or salt during preparation. However, these additions add extra calories and fat to your meals. When the directions say to add milk, use low-fat or fat-free milk. If the directions say to add butter or margarine, cut the amount in half or do not add any.
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BetaAdd these healthy convenience foods to your kitchen and pantry to pull together healthy meals in minutes. While cooking everything from scratch is nice, it’s not always possible. And it’s not necessary. While it’s nice to cook from scratch, it’s NOT required to make healthy meals.
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BetaThe Give Convenience Foods a Healthy Makeover handout provides simple tips for making boxed, canned, and frozen foods healthier while keeping the convenience factor salient for the consumer. The handout gives tips for removing sodium and fat, adding flavor without adding salt, and looking for whole grains when shopping. It also provides tips to make common ready-to-eat meals and ingredients ...
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BetaBeans are one of the best convenience foods and a must-have grocery staple. Dried beans are the most inexpensive, and if you have a pot (regular, crock or instant), you can absolutely cook your own. But really, canned beans of all sorts (garbanzo beans, kidney beans , pinto beans etc.) are some of the best processed foods in the grocery store.
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