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天下雜誌
聰明慢老專欄|5種對大腦最壞與最好的食物
但為了大腦健康,炸物還是得節制。一項針對18000人研究發現,飲食中含有較多的油炸食品,和學習與記憶力得分較低有關。可能的原因是,油炸食物會引起發炎反應,從而損傷為大腦供應血液的血管。
18 hours ago
The Coconut Mama on MSN.com
100+ Foods That Start With C
Discover over 100 delicious foods that start with the letter C! Our comprehensive list includes everything from common ingredients to popular dishes, providing endless inspiration for your next meal.
2 weeks ago
archives.library.illinois.edu
Whole Grains and Diabetes
When 100% is on the stamp that means one serving of the food item contains a full serving of whole grains. If the stamp is not on the food package but you think the item is whole grain, look under the ingredients list. Words like “whole grain ...
7 months ago
Business Insider India
The major differences between whole wheat and whole grain foods - and how to make the healthiest choice
But as long as you're eating whole grains or 100% whole wheat foods, you're reaping some major health benefits. The health benefits of whole-grain stay true whether you're eating a single-source ...
4 years ago
Today's Dietitian magazine
Deciphering Whole Grain Food Labels — Separating Fact From Fiction
“Manufacturers are able to list a whole grain as their first ingredient ... to make it easy for shoppers to spot whole grain foods. There are two varieties of the stamp: the Basic Stamp and the 100% Stamp. If a product has received the 100% Stamp ...
3 years ago
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