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10 Natural Weight Loss Tips for Menopausal and Perimenopausal Women
happyhealthyyou.com.au/blogs/articles/natural-weight-loss-tips-for-menopausal... Private View
2. Balanced Diet- Pillar 2 in the HHY book Focus on Whole Foods: Eating a diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help manage weight. These foods are high in nutrients and fiber, keeping you full longer and reducing the likelihood of overeating.
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2. Balanced Diet- Pillar 2 in the HHY book Focus on Whole Foods: Eating a diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains can help manage weight. These foods are high in nutrients and fiber, keeping you full longer and reducing the likelihood of overeating.