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flavorinsider.com/237/kobe-beef-vs-ground-beefPrivate View Kobe Beef: Kobe beef is a lean cut of meat, boasting an impressive nutritional profile. It is rich in protein, iron, and zinc, and contains a moderate amount of saturated fat. The high concentration of oleic acid, a monounsaturated fatty acid, contributes to its heart-healthy qualities. Ground Beef: Ground beef is also a good source of protein ...