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www.healthline.com/nutrition/whole-grain-foodsPrivate View Here are 14 healthy whole-grainfoods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten ...
Whole Grains – The Nutrition Source nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grainsPrivate View All wholegrain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber -rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their ...
How to Identify Whole Grains: A Guide to Food Labeling foodinsight.org/whole-story-on-whole-grainsPrivate View The 2020–2025 Dietary Guidelines for Americans recommend that American adults consume 5 to 10 ounce-equivalents of grains each day, with at least half coming from 100% whole-grainfoods. To put these recommendations into perspective, one ounce-equivalent serving of grains is one slice of bread, ½ cup of cooked pasta or cooked rice, or three cups of popped popcorn.