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indianexpress.com/article/lifestyle/food-wine/icmr-women-exercise-activity...Private View Whole Grains: Swap out refined grains for whole grains like brown rice, whole wheat, and millets. They provide energy and fibre. Lean Protein Sources: Include beans, lentils, skinless poultry, and fish in your diet. These help maintain muscle mass without adding unnecessary fats. Healthy Snacking: Choose nuts, seeds, plain yogurt, or fruit instead of high calorie, low-nutrient snacks.
What is Golden Rice? - Vajiram IAS vajiramias.com/current-affairs/what-is-golden-rice/6656f4534f1b743dff843ceaPrivate View Thus, scientists used genetic engineering to add the compound to the grain - a minor tweak that improved the grain’s nutritive value. The beta carotene in Golden Rice, which was made possible by the addition of two new enzymes, is identical to the beta-carotene found in green leafy and yellow-colored vegetables, orange-colored fruit, and even in many vitamin supplements and food ingredients.
Japanese cuisine - Wikipedia en.wikipedia.org/wiki/Japanese_cuisinePrivate View Japanese cuisine encompasses the regional and traditional foods of Japan, which have developed through centuries of political, economic, and social changes. The traditional cuisine of Japan ( Japanese: washoku) is based on rice with miso soup and other dishes with an emphasis on seasonal ingredients. Side dishes often consist of fish, pickled ...