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7 Causes of Sand-like stool in adults & When to worry. www.oh-mygut.com/sand-like-stool-adultsPrivate View Spicy food. These foods make the stool softer by drawing more water into the digestive tract, speeding up bowelmovements, or adding bulk to the stool. The effect of diet on your stool depends largely on the amount you eat. Eating in moderation often doesn’t lead to any problems (unless you have real food intolerance).
Constipation - NHS www.nhs.uk/conditions/constipationPrivate View Health A to Z. Constipation is where you have changes to how you poo, including not pooing as often or finding it hard to poo. It's common and it affects people of all ages. You can usually treat it with simple changes to your diet and lifestyle. This page is about constipation in adults.
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