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www.verywellfit.com/whole-grain-foods-list-8625039Private View Expand your culinary repertoire with any of the following whole grains. Barley: This classic grain has a nutty flavor and palate-pleasing chewiness. It is also a source of beta-glucan, a type of fiber that may help lower cholesterol. Brown rice: Try swapping brown rice for white rice in stir-fries, casseroles, or soups.
21 Healthy Whole Grains & the Benefits of Eating Them draxe.com/nutrition/whole-grainsPrivate View Here are a few of the top health benefits of whole grains. 1. Highly Nutritious. Whole grains are considered nutrient-dense foods, meaning that they provide a wealth of important nutrients in each serving. In particular, whole grains are generally rich in fiber, B vitamins, antioxidants and beneficial plant compounds.
Grain foods - NZ Nutrition Foundation nutritionfoundation.org.nz/nutrition-facts/food-groups/grain-foodsPrivate View Grain foods. This food group includes bread, rice, pasta, noodles, grains (eg. oats, corn, maize, quinoa, cornmeal/polenta) and breakfast cereals. Grain foods give us most of the carbohydrates we need for energy to see us through the day, help us concentrate at school and work, and power us when we play sports or do exercise. They contain: B ...