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www.healthline.com/nutrition/whole-grain-foodsPrivate View 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free. What’s more, oats are rich in...
USDA MyPlate Grains Group – One of the Five Food Groups www.myplate.gov/eat-healthy/grainsPrivate View Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains have two subgroups: whole grains and refined grains. Whole grains have the entire grain kernel, which includes the bran, germ, and endosperm.
Eat whole grain foods - Canada's Food Guide food-guide.canada.ca/.../eat-whole-grain-foodsPrivate View Whole grain foods have important nutrients such as: fibre. vitamins. minerals. Whole grain foods are a healthier choice than refined grains because whole grain foods include all parts of the grain. Refined grains have some parts of the grain removed during processing. Whole grain foods have more fibre than refined grains.
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