www.myfooddata.com/articles/high-starch-foods.phpPrivate View Healthy high starch foods include whole grains, whole grain bread, whole grain pasta, minimally processed vegetables, and beans (legumes). Less healthy forms of starch include processed cereals, snacks, cakes, cookies, pies, pizzas, French fries, doughnuts, and foods which have been breaded and fried. ( 2)
About the food guide kitchen - Canada's Food Guide food-guide.canada.ca/en/kitchen/aboutPrivate View Canada’s food guide recipes are designed to support healthy eating. They help transform the food guide into healthy, flavourful and satisfying meals and snacks. Food guide recipes: include a variety of healthy ingredients, such as: vegetables and fruits. whole grain foods. protein foods, including plant-based. healthy fats.
Greek cuisine - Wikipedia en.wikipedia.org/wiki/Greek_cuisinePrivate View Greek cuisine is the cuisine of Greece and the Greek diaspora.[1][2][3][4][5] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine.[6][7][8] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat. Other important ...
Chinese cuisine - Wikipedia en.wikipedia.org/wiki/Chinese_cuisinePrivate View Chinese cuisine comprises cuisines originating from China, as well as from Chinese people from other parts of the world. Because of the Chinese diaspora and historical power of the country, Chinese cuisine has profoundly influenced many other cuisines in Asia and beyond, with modifications made to cater to local palates. Chinese food staples ...