www.nutritionadvance.com/types-of-whole-grainsPrivate View Uses: Bread, flour, porridge, rice replacement, soups and stews. Major micronutrients: Manganese, magnesium, phosphorus, niacin (B3), copper. Bulgur wheat (known as bulgur) is one of the more nutrient-dense grains, and it offers higher fiber and nutrient concentrations than rice. Technically, bulgur is a form of wheat.
Top 10 Foods Highest in Calories www.myfooddata.com/articles/highest-calorie-foods.phpPrivate View Calories are the basic unit of energy used for measuring the energy in food. Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts.The daily value (DV) for calories is 2000 calories per day. ()To gain weight in the form of lean muscle mass aim to eat around 3000 calories per day.
Cereal - Wikipedia en.wikipedia.org/wiki/CerealPrivate View Harvesting a cereal with a combine harvester accompanied by a tractor and trailer. Cereal grains: (top) pearl millet, rice, barley (middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice ...
Top 10 Foods Highest in Histidine www.myfooddata.com/articles/high-histidine-foods.phpPrivate View High histidine foods include pork, beef, lamb, chicken, turkey, fish, soy, beans, milk, cheese, nuts, seeds, whole grains, and eggs. The reference dietary intake (RDI) of histidine is 10mg per kilogram of body weight or 4.5mg per pound. A person weighing 70kg (~154 pounds) should consume around 700mg of histidine per day.
Israeli cuisine - Wikipedia en.wikipedia.org/wiki/Israeli_cuisinePrivate View Fruits grown in Israel include avocados, bananas, apples, cherries, plums, lychees, nectarines, grapes, dates, strawberries, prickly pear ( tzabbar), persimmon, loquat ( shesek) and pomegranates, and are eaten on a regular basis. Israelis consume an average of nearly 160 kg (350 lb) of fruit per person a year.
20 Highly Alkaline Foods That Will Benefit Your Body yurielkaim.com/highly-alkaline-foodsPrivate View The foods that rank most acidic are the foods many of us eat each day, such as chicken, grains, eggs, peanuts, fish, seafood, and dairy products. In fact, I hate to be the messenger here, but parmesan cheese has a score of +34.2 on the PRAL scale, which classifies it as one of the most acidifying foods in our diets.