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www.verywellfit.com/whole-grain-foods-list-8625039Private View Choose whole-grain versions of bread, pasta, and cereals whenever possible. When in doubt, look for a wholegrain as the first ingredient—or seek out foods labeled “100% wholegrain.” Choose whole grains at home.
Clean-Eating Foods List www.eatingwell.com/article/282469/clean-eating-foods-listPrivate View Buy the kernels and pop them on the stove or in an air popper for a clean snack that doesn't have the additives and buttery calories you find in microwave bags. Clean Whole Grains: Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn.
10 Healthiest Sprouted Breads on Grocery Shelves - Eat This Not That www.eatthis.com/best-sprouted-breadPrivate View Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. Food for Life's Ezekiel 4:9 Sprouted WholeGrain Bread is one of the healthiest bread options available in the grocery store. With only 80 calories per slice and 75 milligrams of salt per slice, it's a lower-sodium alternative than many bread varieties. Given its 3 grams of fiber and 5 grams of ...