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www.healthline.com/nutrition/whole-grain-foodsPrivate View Here are 14 healthy whole-grainfoods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten ...
Whole Grains Fact Sheet – Food Insight foodinsight.org/whole-grain-fact-sheetPrivate View Diagram source: https://wbc.agr.mt.gov/ Wholegrain dietary recommendations and current intake . The 2015 – 2020 DGA describe a healthy eating pattern as one that includes grains, at least half of which are whole grains. For adults eating approximately 2,000 calorie s per day, the recommendation is to consume about six ounce-equivalents of grains per day, with three ounce-equivalents coming ...
USDA MyPlate Grains Group – One of the Five Food Groups www.myplate.gov/eat-healthy/grainsPrivate View The MyPlate Grains Group is one of the five food groups. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group.
How to Identify Whole Grains: A Guide to Food Labeling foodinsight.org/whole-story-on-whole-grainsPrivate View The 2020–2025 Dietary Guidelines for Americans recommend that American adults consume 5 to 10 ounce-equivalents of grains each day, with at least half coming from 100% whole-grainfoods. To put these recommendations into perspective, one ounce-equivalent serving of grains is one slice of bread, ½ cup of cooked pasta or cooked rice, or three cups of popped popcorn.