www.mayoclinic.org/.../in-depth/whole-grains/art-20047826Private View The bran from any kind of wholegrain is a good source of fiber. Nutrients in whole grains vary. They may include the following nutrients and others: Vitamin A. Vitamin B-1, also called thiamin. Vitamin B-2, also called riboflavin. Vitamin B-3, also called niacin. Vitamin B-6, also called pyridoxine.
Whole Grains – The Nutrition Source nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grainsPrivate View All wholegrain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber -rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their ...
Whole Grain Stamp | The Whole Grains Council wholegrainscouncil.org/whole-grain-stampPrivate View Eat three wholegrain food products labeled “100% WholeGrain” OR. Eat six products bearing ANY WholeGrain Stamp. It’s simple. All you need to do is look for the Stamp. But if you enjoy knowing just how much wholegrain is in the products you’re eating, the WholeGrain Stamp provides that information, while also reminding you to aim ...
Whole Grains A to Z | The Whole Grains Council wholegrainscouncil.org/whole-grains-101/whole-grains-zPrivate View Thumbnail descriptions of some of the many wholegrain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of this page (170K PDF). The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted wholegrainfoods and flours.Click here to access our full Grain of the Month Calendar, or click ...