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www.healthline.com/nutrition/whole-grain-foodsPrivate View Nutrition. 14 Healthy Whole-GrainFoods (Including Gluten-Free Options) If you eat a lot of refined grains, like white bread or pasta, try swapping them out for these whole-grain alternatives...
The Whole Grains Council wholegrainscouncil.orgPrivate View The Whole Grains Council helps consumers find wholegrainfoods and understand their health benefits; helps manufacturers and restaurants create delicious wholegrainfoods; and helps the media write accurate, compelling stories about whole grains. Learn more about us. Did you know? Corn has almost twice the antioxidant activity of apples, while wheat and oats almost equal broccoli and ...
USDA MyPlate Grains Group – One of the Five Food Groups www.myplate.gov/eat-healthy/grainsPrivate View Only foods that are made with 100% whole grains are considered a wholegrain food. How Many Grains Do You Need? Nutrients and Health Benefits. Tip Sheet. Grains Quiz. How many grainfoods are needed daily? The amount of grains you need to eat depends on your age, sex, height, weight, and physical activity.
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