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www.verywellfit.com/whole-grain-foods-list-8625039Private View When in doubt, look for a wholegrain as the first ingredient—or seek out foods labeled “100% wholegrain.” Choose whole grains at home. By opting for mostly whole grains in your home cooking, you’ll likely reach the recommended target of “making half your grains whole.”
Whole Grains A to Z | The Whole Grains Council wholegrainscouncil.org/whole-grains-101/whole-grains-zPrivate View The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted wholegrainfoods and flours. Click here to access our full Grain of the Month Calendar, or click on Learn More under each grain below. Amaranth (Amaranthus cruentus) Barley (Hordeum vulgare) Buckwheat (Fagopyrum esculentum)
21 whole grains: illustrated list - Edible Pantry ediblepantry.com/2018/05/02/whole-grains-primerPrivate View 1. Wheat berries are a good choice for exploring alternative grains. What are wheat berries? Wheat berries are minimally processed wheat kernels with only the outer husk removed. These wheat kernels, or wheat berries, are a wholegrain; they retain the bran and other layers usually stripped away in more processed wheat forms.
Whole Grain Stamp | The Whole Grains Council wholegrainscouncil.org/whole-grain-stampPrivate View The WholeGrain Stamp is a simple and effective tool for shoppers to spot wholegrainfoods on food packages. It has three varieties: the 100% Stamp, the 50%+ Stamp, and the Basic Stamp, with different minimum requirements of wholegrain per serving. Learn how to use the Stamp, its history, and its benefits.
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